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When you are training your pace and intensity matter. If you take a long time
between sets and don't push your muscles to the maximum or stop short when you really had a few
more 'reps' left in you, your body won't respond to that. Keep the pressure on those muscles. If you are serious about changing your physique you need to really focus on what you are doing. Your workout should take no more than an hour and you should really feel it the next day. You should mix your training up but never jump into a heavy weight without a warm up set first. Always have a spotter when going heavy on bench pressing or squats. After you workout have a protein shake to replenish your muscles. Don't forget a clean diet and cardio are crucial for success as is consistency. Don't miss your workouts!
    
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Monday, May 21, 2012
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At Pro_Fitness, you will be given a special personalised service, tailor-made for all ages and fitness conditions. We will strive to provide our very best in fitness programmes, innovative exercises and supplements Our Goal is to provide our Clients with Quality, private, one on one, personal training. Our Philosophy of “1Client-1Trainer-1Goal” says it all. Our Clients reap the benefits of our unique training programs As we help them achieve all their fitness goals.

 
    
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Calculate your BMI

BMI

 The bmi calculator formula for body mass index

This bmi calculator calculates body mass index from your Weight and Height and also shows how your weight compares to others of the same height and age.

  Weight can  convert
lbs to kg
  Height  or
 results:
Body Mass Index: kg/m2
 



  Age:  years (  )
  Gender:  

 
 
 
 

Body Description:

UPDATED ->   According to:


 

Your Weight is at compared
to others of same Height and Age

 
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